thank you.for this video. I am constantly in flight or fight mode, and I've had pelvic rigidity for about 2 years along with severe social anxiety and gelataphobia (fear of being humiliated and laughed at) ,I work as a carwash employee and I have to bend down, rotate my hips, etc. My awkward movements and motions draw a lot of negative attention which makes the condition worse because my body freezes up and it's destroying every aspect of my being.